Six days a week
Every session, every day, all in one place. Kids, adults and women all have a spot on our mats — and your first session is free.
Ages 13+ · All levels · Women's class every Thursday
Mon
Mixed session7:15 pm – 8:15 pm
Ages 13+ · All levels & experiences welcome · Families welcome
Mon
Sparring8:30 pm – 9:00 pm
Ages 13+ · Some sparring experience recommended
Tue
Mixed session7:15 pm – 8:15 pm
Ages 13+ · All levels & experiences welcome · Our most popular class
Wed
Mixed session7:15 pm – 8:15 pm
Ages 13+ · Beginner to advanced
Wed
Sparring8:30 pm – 9:00 pm
Ages 13+ · Some sparring experience recommended
Thu
Ladies7:15 pm – 8:15 pm
Ages 13+ · Women only · All levels welcome
Fri
Mixed session7:15 pm – 8:15 pm
Ages 13+ · Intermediate to advanced
Sat
Mixed session9:30 am – 10:30 am
Ages 13+ · All levels & experiences welcome · Families welcome
Monday
Mixed session7:15 pm – 8:15 pm
Ages 13+ · All levels & experiences welcome · Families welcome
Build momentum for the week with a full hour of boxing. Parents can bring their children and partner up for proper bonding time through pads, technique, conditioning and circuits.
Monday
Sparring8:30 pm – 9:00 pm
Ages 13+ · Some sparring experience recommended
Thirty minutes of controlled sparring straight after the adult class. Well-matched pairs, coaching from the corner and a safe, technical session for boxers who want proper ring time.
Tuesday
Mixed session7:15 pm – 8:15 pm
Ages 13+ · All levels & experiences welcome · Our most popular class
The class that grew from CMR's original boot camp into the academy you see today. Big energy, proper teamwork and a hard-working blend of fitness and boxing that welcomes every level.
Wednesday
Mixed session7:15 pm – 8:15 pm
Ages 13+ · Beginner to advanced
Slow things down, study the details and learn the science behind boxing. The Lab sharpens footwork, technique and ring awareness, helping experienced boxers put better work into sparring.
Wednesday
Sparring8:30 pm – 9:00 pm
Ages 13+ · Some sparring experience recommended
Midweek ring time for boxers who want to spar. Thirty minutes of controlled, well-matched rounds after The Lab, with a coach in your corner to keep the work sharp and safe.
Thursday
Ladies only7:15 pm – 8:15 pm
Ages 13+ · Women only · All levels welcome
A comfortable, supportive space for women to learn boxing, get fit and have a laugh with like-minded people. Come as you are—no experience, pressure or judgement, just a brilliant group getting stronger together.
Friday
Mixed session7:15 pm – 8:15 pm
Ages 13+ · Intermediate to advanced
A sparring-led session for experienced boxers. A short technical warm-up hands over to 45 minutes of dedicated sparring, so you leave having boxed real rounds with coaching in your corner.
Saturday
Mixed session9:30 am – 10:30 am
Ages 13+ · All levels & experiences welcome · Families welcome
Start Saturday together. Parents can bring their children, partner up and build confidence as a team through a fresh mix of boxing, fitness and conditioning.
Ages 8–12 · All experience levels
Mon
6:15 pm – 7:00 pm
Ages 8–12 · All experience levels
Wed
6:15 pm – 7:00 pm
Ages 8–12 · All experience levels
Fri
6:15 pm – 7:00 pm
Ages 8–12 · All experience levels
Monday
6:15 pm – 7:00 pm
Ages 8–12 · All experience levels
A reason to put down the phone, step onto the mats and get moving. Young boxers build confidence, discipline and listening skills through fun, focused coaching that gives them a real sense of purpose.
Wednesday
6:15 pm – 7:00 pm
Ages 8–12 · All experience levels
A positive midweek class where kids learn to listen, stay focused and back themselves. Boxing gives them useful habits now—discipline, respect and resilience—that will stay with them into their teenage years.
Friday
6:15 pm – 7:00 pm
Ages 8–12 · All experience levels
Finish their week with something that matters. Next Gen gets kids away from screens and into a team, teaching practical boxing skills alongside patience, confidence and the discipline to keep improving.
While you train, your kids can settle in with the PlayStation in a safe space right beside the gym floor.
On Round One (Monday) and Saturday Shutdown, bring your child and partner up with them for some proper bonding time.
Book your free first session, drop in with a day pass, or go all in with a membership.